Women Wellness

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  • May 12, 2018

Sex holds a vital role in our life. People who have sex less than three times a week are more vulnerable to premature death. Sex improves blood circulation, heart muscles, and body metabolism. By having sex, we are practically exercising too. And thus, we will be less likely to develop a botched tummy.

And besides the physical benefits of sex, it also positively affects our mental health. People who do not have enough sex often suffer from anxiety, low self-esteem, and mood swing. The negativity of not having sex snowballs into a big problem that can ruin many aspects of our life.

The Importance of Beauty Treatments

If you treat yourself, you show that you care about how you appear to your partner. Going to a beauty parlor is not a selfish act. Our sex appeal relies on how healthy our skin is, how well-maintained our hair is, and how ideal our weight is. They are necessity values that we must meet so that we can satisfy our partner. They are the desired values that make us appear unique to our partner.

That concept of necessity also applies to all people with all types of sexual orientation. Even if you are a straight man, you should still care about your appearance. Going to a barbershop to get your beard trimmed is a having a beauty treatment without losing your masculine feature. Hitting the gym for a shredded and ripped body is also a beauty treatment for men.

Skin Treatments

Our skin is the primary parameter for our health. And regardless of the color, we can make our skin appears radiant and fresh with the right treatments. And below are the most popular three:

1. Chemical Peels

Chemical peeling is relatively an economical treatment. It can treat wrinkles, acne, fine lines, and uneven pigmentation.

2. Skin Bleaching

Skin bleaching works best for people with fair skin. It enhances the skin’s white feature and treats uneven pigmentation too. There are also specialized bleaching for private areas.

3. Skin Tightening

Saggy skin is such a turn-off. It used to be scary to get saggy skin reduction because we had to undergo a surgical procedure. But today, there are non-surgical tightening treatments, like Ultherapy, Infini, and Fractora.

Hair Treatments

long hair manYou need to go to a salon and update your hairstyle. But you have to consider your partner’s preference before getting a new haircut. And you should also forget those hair treatment DIY kits.

You need to visit a hair expert to know if there are treatments that you immediately need. Air pollution, extreme humidity, and sun exposure can damage our hair. And to repair it, shampoo and conditioner are not enough. Besides, most professional hair products can be too expensive if you buy them directly. And you also may end up with getting only one treatment product. Whereas, in a salon, you can get a complete hair treatment.

The three popular products in Los Angeles are Inphenom, Wen’s Restorative Re-moist Hair Mask, and Kerastase Masque Elixir Ultime. Salons who offers Fusio-Dose treatment will take photographs of your hair and examine the damages. Then they will treat you according to your hair’s case.

Hair Removal Treatments

hair waxSome people like to be hairy while some others don’t. You have to know what your partner’s preference is. But regardless, trimming, shaving, or waxing the hairs on our private areas are essential.

Our genetics play an important role in hair growth. And you must know your nature. Also, bushy underarm hair may create an unpleasant smell. If you do not want to clean-shave your body hair, you can trim them instead.

When you want to treat the genital hair, consider waxing than shaving. It may be hurtful, but it gives a long-lasting result and prevents ingrown hair. Shaving is a quick solution, but it may cause skin irritation.


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  • February 12, 2016

Menopause, also known as climacteric refers to the time when menstrual cycle in a woman stops permanently. It means a woman is incapable of giving birth anymore. Menopause in most women occurs at the age of 45. However, certain medical conditions influence menopause timing. Such conditions include the removal of ovaries, radiation therapy and chemotherapy and premature ovary failure. Some medical researchers say that the chances of menopause are high in a woman that has not had any vaginal bleeding for a full year. It happens when ovaries stop producing progesterones and estrogen. It is a unique experience and signs and symptoms vary from one woman to another one next door.

The following are the typical symptoms of menopause at 45.

Symptoms Of Menopause At 45 (1)

  • Night Sweats and hot flashes

Hot flashes and night sweats are some severe symptoms of menopause in most women at the age of45. The symptoms are bothersome and can adversely affect a woman’s overall wellbeing. Hot flashes refer to a situation when a woman feels flustered even on cold weather. Scientists refer to such a state as vasomotor symptoms. Hot flashes occur surprisingly and from nowhere. They last for 1-5 minutes, and its severity varies from one woman to another.

  • Sleeping problems or insomnia as symptoms of menopause at 45

Hormonal changes, hot flashes among other social issues lead to sleeping problems. Estrogen and progesterone (sleep-promoting hormone) production declines when a woman reaches 45 years. It also makes one susceptible to external stressors and other environmental factors that disturb sleeping.

  • Mood swings and depression

During the same time frame when estrogen level drops, about 20% of women experience depression. However, this is not the only cause as other life stressors and menopausal history increase chances of a woman getting depressed.

  • Vaginal Dryness

Vaginal dryness is a typical symptom of menopause and about 1 in every three women experiences the condition. Vaginal dryness results from the drop in estrogen which causes lack of vaginal moisture. The condition can impact negatively on a woman’s sexual life.

  • Bone loss

It I another severe menopause symptom that occurs at the age of 45. Estrogen plays a plethora of roles in the body and one of them is giving a woman a feminine look and enhancing bone strength. Signs that show bone loss include a small frame, thinness and being Asian or white. Bone density testing can be done to determine the condition. Other common symptoms include lack of concentration, urinary incontinence, mild depression, fatigue and headaches and migraines.

Symptoms Of Menopause At 45 (3)

The severity of the above symptoms of menopause at 45 varies from one woman to another. There are various treatments used to curb the symptoms. Some of the commonly used ones are selective estrogen receptor modulators, hormone replacement therapy, among other medications.…